how to create a website

Change Your Words,
Change Your Mind,
Change Your World.

The book that can help you talk yourself
into a better way of thinking

Your Words Can Change Your Mind,
Your Health & Your Life

This book is for those of us for whom the Covid-19 pandemic has increased mental health problems and raised levels of anxiety, leading to a state of mind known as 'discombobulation' - we just don't know what to think and we feel out of control, anxious and more fearful.

As well as the mental health issues due to never-before-experienced levels of uncertainty,
we need to realise that our own mindset has a significant impact on how we cope with such an unprecedented challenge to our way of life and, although most of us don't realise this, by the
way we think and respond, it's all down to our mindset.

Neuroscience now tells us that our brain is not fixed, but can be fed with new information to replace out-of-date biases and beliefs created by our early experiences that have formed our mindset. Using a range of simple practices you can establish new, beneficial habits to help you change the way you think, build more resilience and change your mindset for the better. This book gives you a headstart to achieving a better state of mind.

What is a Mindset?

The word mindset was first used in the 1930’s meaning
“habits of mind formed by previous experience.”
In simple terms, mindsets are deeply held beliefs, attitudes and assumptions
created in our brain about who we are and how the world works.

We make our decisions using information based on this old information,
long-held beliefs and misleading cognitive biases - no wonder we make so
many mistakes. But we don't have to suffer in silence -
we can talk ourselves into a better state of mind.

"Change your mind if you  
want to change your outcomes" 

Get Your Copy Today

Your copy is waiting at Amazon as an ebook or paperback. Order your copy HERE

Most of us want things to change and when we set our minds to it we’re pretty confident we can make the changes necessary to put ourselves in a better position to achieve our objectives. 

But there’s a battle going on in your brain

Our mind is made up of two opposing forces: Our conscious mind is under our control and we can make decisions in a very direct way but our unconscious mind is much more powerful, using our experiences and past influences to inform our conscious mind about the kinds of decisions we can make. It controls us, not the other way round. To change this we need to change what our subconscious believes. We need to replace old limiting beliefs with new thoughts if we are to escape the limitations of our current beliefs and create a new set of possibilities. 

The book presents a range of easy-to-follow practices to help you talk yourself into a new state of mind so you can control your own mind and make better decisions.

You Can Talk Yourself Into A Better Way of Life

1. Change your mind for good

2. Take more control of your thinking

3. Improve every aspect of your life

4. Improve your life in all kinds of ways

It All Begins In Your Mind

These practices will help support your own mental health,
develop an open mindset and reset your self-limiting beliefs


Core Values
& Mindset

Discover how your own mind could be holding you back and find ways to use
your mind more consciously.


Brain Training
& Self Care

to help you develop an open mind
and improve resilience


Health &

to ensure you feed your brain
as well as your body for
optimum performance

Please try the book for yourself
and join our private support group on Facebook 
or complete the enquiry form below.

more information about the content of the programme can be found HERE: 
click for more information

Mindset Reset

Sign up for more information and join the next programme




Phone: 07771 914216