Most of us want things to change and when we set our minds to it we’re pretty confident we can make the changes necessary to put ourselves in a better position to achieve our objectives.
But there’s a battle going on in your brain
Our mind is made up of two opposing forces: Our conscious mind is under our control and we can make decisions in a very direct way but our unconscious mind is much more powerful, using our experiences and past influences to inform our conscious mind about the kinds of decisions we can make. It controls us, not the other way round. To change this we need to change what our subconscious believes. We need to replace old limiting beliefs with new thoughts if we are to escape the limitations of our current beliefs and create a new set of possibilities.
The book presents a range of easy-to-follow practices to help you talk yourself into a new state of mind so you can control your own mind and make better decisions.